That means the first 400 challenge will be in 2 weeks time. I'll target the 2 upper body workouts and 1 burst training (or maybe a 10km run). Next week I'm affraid i'll be able to train 3 sessions max, so week 3 will be repeated entirely the week after in order to get the best of it. I hope to see some light variation this week-end while checking up my weight. I can feel that muscles are under tension, which is a great feeling and prove something is happening. That's a feeling indeed, but i believe training is already paying off. Indeed i don't see great changes yet, but i do feel tougher.
why couldn't I do a pull-up then?Īnyway, i was glad about this exercise result and moved on to the rest of the session. Man, i don't get it! can't be 85kg for real. And to make it 4 sets, and worth it, i did a set at the pull-up machine. Managed 6 the first set, 5 the second and 4 (roughly controlled!) on the third. don't worry if you cannot do many at this point" otherwise i would have done nothing! ha ha! I was not stable and pulled a muscle on my back.Īnyway, i did not follow the "as many as you can. I tried once to work out a walk the plank session for pull-ups, but it was too early. But like i said, i kind of did not get the best out of it due to a lack of challenge/motivation.
pull-ups! To make it short, i can't pull a single one! In my past training, I trained to shin ups using the walk the plank method. Friday was around the corner! :)įriday was about upper body pull and core.Īnd the exercise i was dreading pointed its nose. Well, i could have added a few rounds for sure, but i did what was on the list and took advantage of a "light session" to get some rest. Much less challenging to me than the agility ladder. Thursday was a bit disappointing for a burst training. but when you really go for it, shoulders get warm! Great thing here is that i stayed home and did it watching TV. Man, that was so hard at the end that i had to finish on my knees. I got hit right from the start with the Burpees push-up pyramid. that was a good tough one for me as upper body is definitely not my strong point. In a bit more details now, a quick walk through the week. Motivation is definitely there, which is a good point. It is well balanced, with loads of different exercises allowing a proper rest between categorized sessions. after two weeks, i begin to have a fair view of it, and I stand by my word. I'm right back from the gym and drying after a good shower.įirst thing to go with is what i generally think of the program.
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